We all know that our eyes are one of the most important organs in our body. It is our window to see the world in full color. It allows us to see surroundings around us, near or far. In order for us to see through our “camera type eyes” a term which is used to describe to which group the human eye belong to. This irreplaceable organ should not be taken for granted and should get regular checkups to prevent any eye disorder or infections helping restore poor vision.
It is extremely important to get regular eye care checkups even if it is once a year. Whether you are one of those millions who wears subscription glasses or got a new pair of contact lenses, yes you are also not excluded in making regular visits to your Optometrist. Even people with perfect vision can benefit from regular checkups.
In my previous article, we’ve mentioned how visual performance change with age which you can read all about hit here. If you suspect any changes in vision then you should obviously visit an eye care specialist as soon as possible before these symptoms worsen.
7 Tips That Can Help Restore Poor Vision
• Eye Disorder: Our eyes normally don’t show signs of any disorder or stress until it’s too late. Eye Care Specialists can help pinpoint any changes that may occur even if it is just starting out. This way any distress can be stopped before it can lead to a bigger problem like an eye operation which obviously won’t be cheap.
• People wearing prescription glasses: For those who wear prescription glasses should have their glasses regularly check for any changes that may occur. It is also important to have a new set of prescription glasses made by a Professional Optometrist and it should be replaced at least once every year or once every two years (depending on your vision and what your Optometrist suggest)
• Regular cleaning: Prescription glasses should be regularly cleaned and this should be done with an anti-static cloth which should not leave any marks and scratches on the glasses.
• Eye Care Technology: Unlike many years ago when we used to visit our Eye Care Specialist, we had to revisit just to get our results. With the new eye care technology that’s rapidly changing, we’ll get our results mostly immediately. These new tools can help eye care specialists make a rapid decision what course of action needs to be taken.
• Eye Exercise: Just like the human body our eyes also needs regular exercise. This exercise help improve eyesight for people who suffer from clear vision. Watch the video below for a full demonstration.
• Quit Smoking: Smoking can cause cataracts and optic nerve damage that leads to a decrease in sight. Smoking is one of the toughest habits to quit but for the sake of health conditions not only vision but also other health risks like cancer it shouldn’t be a tough decision to make.
• Healthy Eating: According to the National Eye Institute to help reduce aging-related vision it all starts with a healthy meal. Vitamin C, D, and Zinc helps with macular degeneration and cataracts.
Whatever your eye condition is in it is important to get regular eye checkups from a qualified Optometrist at least once a year so you can have a better chance to restore poor vision. Please share this article with as many people as possible helping to give them their sight back.